Day 113

I must keep learning if I want my brain to stay healthy. I do acrostics and crossword puzzles and that’s not enough. I avoid the logic and math puzzles so that must be what I need to do. I want those synapses to keep actively snapping. This vertigo thing is age related and that is a wake-up call. As the body changes, adaptations come with it, along with my wholehearted desire to age actively,  gracefully, independently, and well.