The Tai Chi Chih looks so relaxed and slow, only slight
weight transfer from front to back with the feet and minimal arm movements. So
why is it so exhausting? It must be the concentration on breathing and
maintaining the pace. I like the practice. I feel it is beneficial to all my
systems. Hollie and I will stay with it. It’s fun to do something with her
regularly since there is no longer a school time together.
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