Surprised at how the hour of standing vertically, gently
moving my weight from front to back on my feet, and using arm movements that
are small and slow, can make me as tired physically as half on the treadmill. The
stretching, the relaxation, and the focus last for hours. I’m enjoying the tai
chi chih practice. Hollie and I will practice together on Saturday after her
water therapy. I’m confident about half of the movements without a guide.
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