Wednesday, December 11, 2013

Day 290



Yesterday was kind of flat. The high point was the massage with Karen. She adds to my well-being with more than the massage. She adds energy to her movements. I confessed to symptoms of depression and she reframed it as hibernation, a natural response to the season. Oriah’s post this morning talked about the uneasiness that assails many people this time of year. I’m not alone with the memories, physical flatness, and free-floating anxiety. It’s a difficult time.

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