Day 70

I helped myself. It was 69 degrees in the morning. By afternoon it was 90! I did the untangling of the ivy and wisteria early and avoided the heat. Today the fog is back, cool and quiet. I don’t like heat. Today, after church, I will stock up on more of the future full time eating plan with vegetables and a package of tofu. I’m serious about the change and will begin the mantra , “Food is Medicine.”